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laxfit
free workouts (Aug - Sept)

Bama Elite is excited to get back on the field with our players.  We have a small gap between our next season and we want our guys to stay in shape.  So we introduced a program to keep our athletes in shape that is free of cost.  Each week athletes will be put through drills designed too elevate and refine stick skills (passing, catching, shooting and etc.) and speed, strength, agility, quickness and conditioning.  This is for any athlete from any program.

Youth Workouts

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August 17 - September 23

Time - 5:00 - 6:15 

Days - Wednesdays  

Location - Goldsmith Schiffman Elementary School

Address - 1210 Taylor Rd, Owens Cross Roads, AL 35763

high School

August 17 - September 23

Time - 5:00 - 7:00 PM

Days - Tuesdays and Thursdays 

Location - Goldsmith Schiffman Elementary School

Address - 1210 Taylor Rd, Owens Cross Roads, AL 35763

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Goalie and Faceoff Clinics

All Age Groups

August 17 - September 23

Time - 6:15 - 7:30 PM 

Days - Wednesdays  

Location - Goldsmith Schiffman Elementary School

Address - 1210 Taylor Rd, Owens Cross Roads, AL 35763

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What to Know

Players Need To Bring...

  • Stick

  • Gloves

  • Helmet

  • Cleats and Running Shoes

  • Sports Drink/Water

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Bama Elite Lacrosse

Workouts may cancel make sure you register at the following link to stay up to date. 

*Coaches will not respond to emails 1 hour prior to start of practice.  If you have questions inside that time frame text or call (408) 679-1296  

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@Bama Elite Lacrosse